PDF Ebook Rock Steady: Brilliant Advice From My Bipolar Life, by Ellen Forney
PDF Ebook Rock Steady: Brilliant Advice From My Bipolar Life, by Ellen Forney
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Rock Steady: Brilliant Advice From My Bipolar Life, by Ellen Forney
PDF Ebook Rock Steady: Brilliant Advice From My Bipolar Life, by Ellen Forney
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Review
“Forney’s writing is unpretentious, occasionally goofy and manifestly replete with love for her fellow humans. Her art is full of love, too; her rich, swooping line seems to cradle the reader's eye. … This nuts-and-bolts coping book manages to transcend its category and become something even non-depressed readers will enjoy.†- NPR Books“A broadly accessible work, Rock Steady advances understanding and acceptance of mood disorders and does as much as can be done to defang a terrifying beast. ... Forney, who’s lived through all this, explains it with the patience of a wise older sister.†- Forbes“Rock Steady is a balanced, uncluttered resource, infused with empathy, humor, and encouragement. This guide is mental health literacy at its best, making it a must-read for those with mood disorders and their loved ones, health professionals, and anyone looking to gain a greater understanding of an often misunderstood but common condition.†- Publishers Weekly“Rock Steady is truly a must-read for anyone who struggles with a mental disorder or someone who finds comfort in daily structure. Forney addresses readers with the tone of a caring friend, and her approach will likely make her fans eager for more grounding advice.†- Booklist“Rock Steady is a heartfelt guide to staying calm and centered in moments of emotional crisis.†- The Seattle Review of Books“In her new comic, Forney provides endearing and useful guidance for managing mood disorders, including depression, anxiety, and bipolar disorder. … Rock Steady sets readers on a path to balance and stability and uplifts those who are already doing the work.†- Comicsverse“This graphic memoir is part memoir, part self-help for anyone who struggles with mood issues―or really, anyone looking to practice a little more self-care.†- Book Riot“Rock Steady is a unique work: a cartoon handbook on surviving the ups and downs of bipolar disorder by someone who’s been there and wants to empower and assist others by sharing what she’s learned. And it’s pretty damn brilliant.†- Four Color Apocalypse“Ellen Forney is an inspiration to me as an artist and as a human being! Let her drawings springboard you into self-acceptance!†- Maria Bamford, Lady Dynamite
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About the Author
Ellen Forney lives in Seattle, WA, with her partner. She was the 2012 recipient of The Stranger Genius Award for Literature as well as the winner of the National Association for the Advancement of Psychoanalysis 2013 Gradiva Award.
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Product details
Paperback: 200 pages
Publisher: Fantagraphics Books; 1 edition (May 22, 2018)
Language: English
ISBN-10: 1683961013
ISBN-13: 978-1683961017
Product Dimensions:
5.8 x 0.7 x 8.9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
28 customer reviews
Amazon Best Sellers Rank:
#34,042 in Books (See Top 100 in Books)
For the price of a copay, more or less, you can buy both Marbles and Rock Steady. If you're bipolar you will benefit from both books and recommend them to all of your fellow travelers. Rock Steady could have been called Rock Solid because the information she imparts is right on the money and way more fun and interesting than going down a dry checklist on Web MD. Let an artist guide you and make you laugh at the same time. I always recommend books by Kay Redfield Jamison, Martha Manning, Ellen Forney, and William Styron.Take care of yourself.
I lead a large bipolar group on your favorite blue social media site and I rarely have resources I recommend to the group so highly as this one. No matter it you're newly diagnosed, a bipolar scholar, or just seeking to understand the bipolaroid mind, there's something here for you. It's wall to wall information of the most practical variety, presented in an accessible, fun-to-read way. 11/10.
This is the most helpful advice I have ever received. I’ve had some great therapists but this is an amazing guide for managing my brain. I painted the SMEDMERTSS list on my medicine cabinet. I keep this guide on my kindle. She has given me perspective and hope. The comic book style is brilliant and makes sense for dealing with a bipolar life.
Written in graphic format, like a comic book, and full of funny comments about herself, this is a readable collection of steps and routines addressing the emotional swings that are bipolar disorder. Specific ways to use your fingers in rhythm with your breathing can be applied to anyone managing highs lows and anxiety. Created an acronym for the aspects of self care that are useful as a daily checklist.
Absolutely solid advice i wish i had when i was going through the worst of it. Feeling prepared for any rough times ahead! That's a big deal. I am going to send a copy to my therapist so she can share this with her other clients. Not preachy, realistic, and uses profanity (which i find super authentic and endearing). Loved Marbles, which was delicious and raw and such an entertaining read. This is interesting, keeps you going chapter to chapter, and very, very clear with info/ citations/ accurate illustrations of abstract ideas and feelings. I can't say enough positive things about this, so I'll leave it at that.
A family member was recently diagnosed with bipolar disorder. Author/illustrator Ellen Forney helped us understand and make sense of what we have been seeing for so long. This diagnosis, along with the information we gained from this graphic novel formatted book gives us hope that things can turn around and that one day, our family member too can be Rock Steady.
This book continues to shape my bipolar journey (diagnosed 24 years ago). I've shared it with my partner and some family members and even talked about some passages with my psychiatrist. Forney's stories and insights have helped me come to terms with a few things about my bipolar. The art and writing are both superb.
Rock Steady is wonderful for either bi-polar or depression (you'll have a few differences from the bipolar recommendations). COMPLETELY NON-PREACHY. So much less cloying than other self help or self management books. Along with Marbles, so funny and readable, you could almost send it to that friend who doesn't know they really need it. Blessings on Ellen Fornay's head.
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