Free Download Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow, by Sandy Skotnicki
Free Download Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow, by Sandy Skotnicki
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Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow, by Sandy Skotnicki
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Review
“Be hyper-aware of product ingredient lists and skeptical of the beauty industry. Dr. Skotnicki’s advice rings true to me! Beyond Soap is fabulous and important—read it and share.” GILLIAN DEACON, bestselling author of There’s Lead in Your Lipstick and host of CBC Radio Hear and Now “Sandy Skotnicki’s masterpiece breathes oxygen into scientific concepts challenging assumptions and bringing characters to life in a fast-paced narrative explaining the dermato-social epidemic tipping point that has occurred surrounding the global issue of contact allergy. Dr. Skotnicki addresses the consequences, offering sage advice geared at simplicity and allowing nature to do the restoring.” DR. SHARON JACOB, Founder and CEO, Dermatitis Academy and President, American Contact Dermatitis Society “If you’re like me, you have a collection of soaps, shampoos, creams and cosmetics all claiming to keep your skin clean, soft and young-looking. But, after reading Dr. Skotnicki’s fascinating exploration of the chemicals contained in these products and what they do to your skin and microbe, you may wish you saved your money. Skotnicki’s common sense approach to skin health is refreshing and her advice for healthy skin is easy to understand and adopt.” JASON TETRO, author of The Germ Code and The Germ Files “Although cleanliness may be claimed by some to be next to Godliness, dermatologist Dr. Sandy Skotnicki thoroughly debunks this idea, and explains all the damage we do to our skin, and especially our skin microbes. We (and our skin microbes) did not evolve with regular bathing and all the beauty products we now use. This easy-to-read book provides compelling arguments that this really isn’t good for our skin, and suggests what we can do about it.” DR. B. BRETT FINLAY, co-author of Let Them Eat Dirt “Our skin is one of our most vital organs, yet few books have highlighted with such clarity the impact of so called skincare regimes on its health. Dr. Skotnicki has created a compelling narrative that illuminates our understanding of our skin, and provides evidence-based alternatives to skin care.” PROFESSOR JACK A. GILBERT, University of Chicago and author of Dirt Is Good“Intuitive, and science-backed.” —Toronto Storeys “Gives readers a clear plan — complete with product recommendations — on how to deal with sensitive skin.” —Chatelaine
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About the Author
DR. SANDY SKOTNICKI is the founder of Toronto's Bay Dermatology Centre and an Assistant Professor in the Department of Medicine, divisions of Dermatology and Occupational and Environmental Health at the University of Toronto. She is a consultant dermatologist at Toronto's St. Michael's Hospital. A well-known expert on skin allergy, Dr. Skotnicki has been quoted in Flare, Elle Canada, Chatelaine, and The Globe and Mail. Her television and radio appearances include ET Canada, CTV, CityTV, Global News, CBC Radio, The National and CBC national news.Christopher Shulgan is a bestselling, award-winning writer who specializes in collaborating with fascinating people. He lives in Toronto.
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Product details
Paperback: 304 pages
Publisher: Penguin Canada (May 15, 2018)
Language: English
ISBN-10: 0735233608
ISBN-13: 978-0735233607
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#141,554 in Books (See Top 100 in Books)
I haven't even finished reading it, but it is SO informative. I am especially passionate about it, because it talks about product labeling laws & how misleading they are. I have a daughter with food allergies so this is already lax in the food world, but even MORE so in the beauty product world! People look at me like I am crazy when I say soaps, fragrances, etc, can have my daughters allergen...but its true. So much of the population just uses what is on the market without thinking what chemicals, plants, & ingredients could be irritating their bodies/skin. This book explains why it is important to pay attention. It is a GEM!
The only dermatologist (and I've come across quite a few) that actually cares about their patients and not just about keeping them coming back to get her more business. I learnt so much useful information. My skin issues are pretty much gone, and I am spending so much less $$$ on skincare now!
Love that this is fragrance free due to my allergies. I especially like to use it when traveling, like at an airport. I found that a half sheet is enough to wash my hands with.
Good practical book. Lots of important info
This book could not have come at a better time for me. I have always suffered from very dry skin but recently started suffering from a plethora of new skin issues. In addition to excessively dry skin I've started regularly experiencing hives head to toe, extreme itchiness, redness and soreness. Our youngest child and I have both always had very sensitive skin. She also has eczema. However, while she has experienced steady improvement, this past year has been the worst in recent memory for me. It seems like my skin has suddenly become overly sensitive to pretty much everything. I’ve spoken with several different physicians about the issue, including allergists, dermatologists and even an endocrinologist. So far, everyone is coming up blank as to a cause.This book explains that often, the things we do that we think are helpful are actually harmful for our skin. One example is the fact that none of the aforementioned physicians asked about or mentioned antibacterial soap. The book mentions that skin requires healthy good bacteria to thrive and we often do harm by unknowingly stripping away these bacteria. I have been bathing head to toe with anti-bacterial Dial soap for the past several months. We stopped buying that particular type, along with many other beauty or cleansing products after reading the book. As the book explains, we sometimes overdo it with the skin care and it actually makes matters worse. It shares how our diet affects the condition and afflictions that can affect skin. It’s a very good resource for those with sensitive skin, particularly if they also use a ton of skin care products to try to combat it. Even those with healthy skin can benefit from reading to help maintain that healthy skin.
Many of us have persistent skin conditions for decades and whatever products you buy that are supposedly targeting these issues never seem to really work. For more serious problems like eczema or dermatitis, you can get into a loop of visiting doctors, trying treatments, spending money and never getting to the bottom of the problem. As a result, I was interested to see if this book had any advice that could permanently address these issues - I read the book and spent nearly two months testing what worked.The results were pretty astonishing. We threw away all the bar soap in the house, along with hand sanitizers, detergents and everything else we've always used. We replaced with some of the items the author recommends and changed our regimens to avoid over-washing and over-drying skin. The first results were visible in just a few days with skin more supple and moist, and after a few weeks we longer needed any sort of moisturizers, ointment or creams from the doctor. My wife's elbow eczema totally disappeared after years of recurrence, all without the steroid creams she has been routinely prescribed. I also found rashes and breakouts on my back stopped and my face has never been clearer.As for a book, while some have described the prose as repetitive, in truth she makes the point forcefully because we have all been conditioned to believe that soap is good and industrialized skincare treatments generally work. She spends a considerable part of the book dismantling these commonly-held beliefs and explaining how your skin and its bacterial ecosystem actually work. It's worth understanding the science and logic behind what is happening to your skin before adjusting any regime, and I felt the author explained this clearly and persuasively to a non-scientific audience.She provides some product recommendations but recognizes that you need to try different brands and types to see what works for you. We ordered a number of these and found some work better than others but in general they were inexpensive substitutes for expensive brands we had always purchased. Overall, it's been remarkable to see the improvements - we have saved money, have clearer skin, have eliminated chronic conditions, all thanks to information we definitely would not have received from the doctor.
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